You don’t have to be desperate to deserve
this kind of support.
Maybe you’ve been the capable one for so long you’ve forgotten that capable people deserve support too. You don’t need to hit a wall before you ask for help. You need to decide you’re worth more than white-knuckling through everything alone.
Who I work with
You might be exactly
who I had in mind.
My practice centers on women and girls — though all who feel this work is right for them are welcome. If any of these feel familiar, keep reading.
01 The woman who holds everything together
02 The woman whose brain just got a name
03 The woman in the middle of everything changing
High-functioning, dependable, always the person other people lean on. You’re not falling apart — but you’re quietly exhausted, and you deserve more than survival. You’ve earned support. You just haven’t let yourself have it yet.
You were just diagnosed with ADHD at 38, 43, 51. Or you’ve suspected it for years and nobody listened. Either way — this is not a character flaw. It’s a wiring difference that nobody explained to you, and it’s not too late to understand it.
Perimenopause, a relationship ending, a career that no longer fits, a life that was built around everyone else’s needs. Whatever is shifting — you don’t have to navigate it alone, and you don’t have to pretend it isn’t hard.
04 The girl who hasn’t been heard yet
For daughters ages 10–18 navigating anxiety, ADHD, identity, body image, and the specific pressure of being a girl who has to have it together. She doesn’t have to figure this out alone either.
On why I do this work
“Maybe you hate that you can’t solve everything yourself. But you don’t realize what you’re missing by insisting on pulling yourself up by your bootstraps. It’s not that you need therapy — it’s that you deserve it.”